Women's Self Defense and CPR Training

Are you looking to learn effective self defense techniques and gain confidence in your ability to protect yourself? Look no further than our self defense workshop for women. Our workshop is designed specifically for women, by experienced professionals who understand the unique challenges and concerns that women may face in dangerous situations.

During this workshop, you will learn practical skills such as how to defend against common attacks, how to escape from holds and grabs, and how to use everyday objects as weapons. We will also cover important topics such as situational awareness, de-escalation techniques, strategies for staying safe when walking alone at night, and tips for  protecting yourself on social media and while dating.

Speakers: Valaria Troya Safe Woman Series

CPR Training provide by Robyn Gornicki Davis