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The First Set of the Baptiste Flow
The First Half from the Second Set of the Baptiste Flow
Yoga Breathing Techniques
Several years ago, I found myself at rock bottom: I was broke, unhealthy, and allowing people to mistreat me because I hadn't yet learned to love myself. I learned so much along the way as I began to follow my North Star and I can truly say that I'm now living my bliss! Allow me to be that Sister/Friend who can help you be, do, and have whatever your heart desires!